Day 4 of water fast

Feeling:

Feel okay today energy level good

Weight:

70kg

Remarks:

Cotton mouth very pronounced today and mouth feels dry although water intake was increased

Lipid profile (After 3 days of fast):

Total - 13.2
HDL - 2.0
LDL - 11.0
Triglycerides - 0.5
Total / HDL - 6.6

Day 3 (72 hour mark)

Day 3 (72 hour mark)
Feeling: There is still back pain but less and foot today felt very tender during barefoot morning run.

 - Tiredness: Energy level is better today.

- Weight: 171kg Waist: 31 inches

Day 2 of 7 days of fasting

Day 2 (48 hour mark)
Feeling: There was a fair bit of back pain at about 11 am to 3 pm but after that it went away. I don't feel any hunger. Today I am doing a dry fast.

 - Tiredness: None just don't feel like running around or anything like that. Energy level is just a bit low but I don't feel bad. Sleepiness there is quite a fair bit reaching the 5:00 pm mark.

- Weight: 172kg Waist: 31 inches

Easily staying afloat on High Sierra

Whenever I use Mac I always miss "Always On Top" functionality for my windows. Don't ask me why up until today MacOS stubbornly refuses to add this functionality. Afloat is the closest I have found to make this work on Mac (though not all windows works)

The last time I tried installing Afloat, I had to slaughter a chicken and dance with it's blood smeared all over my body in the cold moonlight ... to make it work so this time when I my mini could not boot up anymore, I had to look find the way to install it again and I was filled with dread.  There are a few guides on getting it to work and a lot of them did not work or worked for earlier versions not the latest High Sierra. Finally I found this: https://www.maketecheasier.com/mac-keeping-your-application-window-always-on-top/

It's the easier to do, though you still probably have to reboot and disable System Integrity Protection on Mac. So finally it's working again ...

 Yayy ! Back to pretending to do something productive.